P/LATES
$100.00
A premium Pilates book by Vassia Oikonomou-Spanos, featuring 34 thoughtfully curated exercises with clear benefits, step-by-step instructions, and guided video demonstrations accessible via QR codes.
WHAT’S INSIDE THE BOOK
- 34 Pilates mat exercises
- Detailed benefits & step-by-step instructions
- QR codes unlocking guided video demonstrations for each exercise
- High-end, minimalist black & white photography
- Premium print quality
From Page to Practice
Scan the QR codes to access guided video demonstrations with clear voice instructions, precise visual execution, and subtitles for accessibility. Each exercise is performed by a soloist from the American Ballet Theatre, chosen to embody the strength, control, and artistry that Pilates cultivates — so you don’t just read Pilates, you experience it.
ABOUT THE AUTHOR
Vassia Oikonomou-Spanos is a dance educator, Pilates and yoga instructor, and licensed massage therapist based in New York. She holds a Master’s degree in Dance Education from New York University, Pilates certification in Mat and Apparatus from the Kelly Kane Pilates School, and Yoga certification from Atmananda Yoga Studio. She teaches dance in public education, works with Equinox as a Pilates instructor and teacher trainer, and has collaborated with American Ballet Theatre dancers. Her work bridges movement education, artistry, and accessibility — bringing Pilates into everyday life with clarity and intention.
BOOK SPECIFICATIONS
- 156 pages (including cover), Finished size: 11.5 × 8 in, Landscape orientation
- Premium hardcover feel, Full-color cover (inside & outside), Matte lamination with raised spot UV detail
- High-quality uncoated paper, Full-color printing throughout, Designed for clarity, movement, and visual flow
- Perfect bound, Durable, studio-quality finish
| Weight | 1 lbs |
|---|---|
| Dimensions | 12 × 9 × 0.8 in |