I wrote this book to share the beauty and power of pilates in a clear and simple way, focusing only on the benefits of each movement so readers can feel informed, not overwhelmed. It’s made for anyone who loves to move, whether you’re a beginner, a mover, or a professional. I chose to feature a soloist from american ballet theatre because dancers embody the strength, control, and artistry that pilates can offer. Dancers remind us that stillness does not mean absence of movement — it means presence, intention, and connection. to bring this book to life, i’ve included qr codes linking to professional video demonstrations with expert voice guidance, so you can see and hear the exercises in action.My goal is to make pilates accessible, beautiful, and a part of your daily rhythm.
BODY - MIND - SPIRIT
ABOUT
Vassia Oikonomou-Spanos is a dance educator, Pilates and yoga instructor, and licensed massage therapist with a lifelong passion for movement and wellness. She holds a Master’s degree in Dance Education from New York University and an Associate’s degree in Occupational Studies from the Swedish Institute College of Health Sciences. Based in New York, she teaches dance in a public school and continues to share her love of movement with students of all ages and backgrounds. She is currently pursuing a doctoral degree in Education, deepening her commitment to inclusive, movement-based learning.Vassia previously served as a Pilates coordinator and teacher trainer for Equinox, where she helped shape the next generation of instructors. Her Pilates mat work is informed by years of experience working with a wide range of populations—from professional dancers and athletes to children and everyday movers. She was interviewed in Greece for her work with American Ballet Theatre (ABT) dancers and her contribution to movement education.She is a contributor to Shape magazine (Greece) and the recipient of the Career and Technical Education Award from the United Federation of Teachers (UFT), New York City’s public school teachers’ union. In this book, Vassia brings together her expertise in a thoughtful mat series designed to build strength, flexibility, and a deeper mind-body connection.
PRE-ORDERPILATES BOOK
P/LATES By Vassia Oikonomou-Spanos
The book features 34 exercises, each with detailed benefits and instructions + QR codes to access videos with guided demonstrations, voice instructions, and subtitles.
