Terms of Use

Last updated: January 18, 2026

These Terms of Use (“Terms”) govern your access to and use of this website and any content made available through it, including QR-linked pages and video demonstrations related to the P/LATES book. By accessing this website, scanning any QR code, viewing any QR-linked page, or purchasing/using the book and its companion materials, you agree to be bound by these Terms. If you do not agree, do not use the website or access the content.

1) Who We Are

This website is operated by Vassia Oikonomou-Spanos, an individual based in New York, USA (“we,” “us,” “our”).

Contact: vassia@unitedinpilates.com

2) Definitions

• “Book” means the printed P/LATES book.
• “Content” means all materials on or delivered through this website, including text, photographs, graphics, audio, video, exercise demonstrations, QR-linked pages, page layouts, and any downloadable or streamed materials.
• “Video Content” means all videos and related materials accessible via QR codes or hidden/unlisted pages within this site.
• “User” means any person who visits the site, scans a QR code, or otherwise accesses the Content.
• “Personal Use” means private, non-commercial use by an individual for their own practice and learning, not for redistribution or public display.

3) Eligibility

You must be at least 18 years old (or the age of majority in your jurisdiction) to purchase the Book or use the Content independently. If you are under 18, you may only use the Content under the supervision of a parent or legal guardian who agrees to these Terms.

4) Intellectual Property and Ownership

All Content is protected by copyright, trademark, and other intellectual property laws. Unless explicitly stated otherwise, we (and/or our licensors) own all right, title, and interest in and to the Content. No rights are granted to you except as expressly set out in these Terms.

5) Limited License for Personal Use

Subject to your compliance with these Terms, we grant you a limited, non-exclusive, non-transferable, revocable license to access and view the Content for Personal Use only.

6) Video Content, QR Access, and Non-Transferability

The Book may include QR codes that link to Video Content hosted on this website (“QR Access”). QR Access is provided as a convenience to purchasers and is intended solely for individual Personal Use.

• QR Access does not create or transfer ownership of the Video Content to you.
• QR Access is non-transferable. You may not sell, rent, sublicense, gift, distribute, or otherwise share access to the Video Content with any third party.
• Posting, publishing, sharing, or distributing QR links, hidden/unlisted URLs, or any access path to Video Content (including on social media, messaging apps, forums, websites, or by email) is prohibited.
• You may not attempt to bypass access controls, remove notices, or use technical measures to access or scrape Video Content in an unauthorized manner.

7) Prohibited Uses

You agree that you will not (and will not allow others to):

• Copy, reproduce, record (including screen recording), download, capture, rip, redistribute, transmit, broadcast, publicly perform, publicly display, publish, or create derivative works from any Content or Video Content.
• Share QR codes, QR-linked URLs, or “hidden” page links with any third party, whether free or paid.
• Use the Content for any commercial purpose, including teaching, coaching, training, workshops, group classes, online courses, monetized communities, or any paid or unpaid instructional setting, without our prior written permission.
• Remove, obscure, or alter copyright, trademark, or other proprietary notices.
• Use bots, scrapers, automated tools, or other means to access, index, or extract the Content (except standard search engine crawling of publicly indexable pages).
• Interfere with the security or operation of the site, including attempting to probe, scan, or test vulnerability or bypass access restrictions.

8) Enforcement, Suspension, and Termination

We may monitor access patterns and take reasonable measures to protect the Content. If we reasonably believe that you have violated these Terms (including by sharing QR links, recording, or redistributing Video Content), we may, without notice:

• Restrict, suspend, or terminate your access to Video Content and/or the site;
• Take steps to prevent further unauthorized access or distribution;
• Pursue available remedies under applicable law.

9) Availability and Changes to Content

We may update, modify, relocate, or discontinue any part of the site or Content at any time. We do not guarantee that any specific QR-linked page or Video Content will remain available indefinitely. We will make reasonable efforts to maintain access, but availability may be affected by technical issues, security, platform changes, or maintenance.

10) Health, Safety, and Medical Disclaimer

The Content is provided for general educational and informational purposes and is not medical advice. Pilates and exercise carry inherent risks. You are responsible for your own health and safety when practicing.

• Consult a qualified healthcare professional before starting any new exercise program, especially if you are pregnant, injured, have a medical condition, or experience pain or discomfort.
• Stop immediately if you feel pain, dizziness, shortness of breath, or other concerning symptoms, and seek medical advice.
• You assume all risk of injury or harm arising from your use of the Content.

11) No Guarantees

Results from exercise vary by individual. We make no guarantees regarding outcomes, performance improvements, or specific benefits from using the Content.

12) Third-Party Services and Links

This website may rely on third-party services (e.g., hosting providers, payment processors, shipping providers, analytics tools). We are not responsible for third-party sites, tools, or services and your use of them may be subject to their own terms and policies.

13) Disclaimer of Warranties

The website and Content are provided on an “as is” and “as available” basis. To the maximum extent permitted by law, we disclaim all warranties, express or implied, including implied warranties of merchantability, fitness for a particular purpose, accuracy, and non-infringement.

14) Limitation of Liability

To the maximum extent permitted by law, we will not be liable for any indirect, incidental, consequential, special, or punitive damages, or any loss of profits, revenue, data, goodwill, or other intangible losses arising out of or related to your use of (or inability to use) the website or Content.

To the extent liability cannot be excluded, our total liability for any claim arising out of or relating to the website or Content will not exceed the amount you paid for the Book giving rise to the claim (if any), or USD $100, whichever is greater.

15) Indemnification

You agree to indemnify and hold harmless Vassia Oikonomou-Spanos from and against any claims, liabilities, damages, losses, and expenses (including reasonable legal fees) arising out of or related to your misuse of the site or Content, your violation of these Terms, or your infringement of any rights of another person or entity.

16) Copyright Complaints (DMCA)

If you believe that any Content on this site infringes your copyright, you may contact us at vassia@unitedinpilates.com with sufficient information to identify the allegedly infringing material and your contact details. We will review and respond in accordance with applicable law.

17) Governing Law and Venue

These Terms are governed by the laws of the State of New York, USA, without regard to conflict-of-law principles. Any dispute arising from or relating to these Terms or the site will be brought in the state or federal courts located in New York County, New York, unless applicable consumer protection laws provide otherwise.

18) EU Consumer Rights

If you are a consumer located in the European Union, you may have mandatory rights under EU and local consumer protection laws that cannot be limited by these Terms. Nothing in these Terms is intended to exclude or restrict those rights.

19) Changes to These Terms

We may update these Terms from time to time. The “effective” version is the one posted on this website at the time you access or use the site. Continued use of the site after changes means you accept the updated Terms.

20) Contact

Questions about these Terms may be sent to: vassia@unitedinpilates.com